Woke up this morning around 6:30am, headed out the door for a full speed run with my two pups. Pooped them out in about 15 mins. Dropped them off and grabbed my youngest bro, Timothy. We continued to jog and run (and even sprinted for a quick moment) up and down each block. Made it to the pool area where I jumped in and swap laps while timothy continued jogging. GREAT moring!! Feel awesome!

Was in a contemplative mood. Decided to go for a jog. It was about 9pm and it was about 94 degrees outside. felt amazing. Did several laps around my block and then ran to the pool. Took off the tennis shoes and hopped in. I swam, I don’t know how many laps, until my heart was pounding and my body was whooped. Not sure how long I was there. but hopped back out and walked the whole way home to cool off. When your brain wont stop thinking… about the future and expectations and doubts, a great way to quiet it is getting your booty moving. What better way to get your head focused on the present. So sososososoooooo exhausted though. bed time. thank you body! I promise to keep treating you better than I have been.