Did a 5k run this past Saturday with a handful of my favorite peeps. We ran our butts off, climbed over walls, jumped over mud pits, climbed through tunnels and under ropes, all while trudging through the sloshy, dirty dirty dirty mud! We ran through pitch black warehouses, climbed over huge hay stacks and climbed up and over 20 ft rope walls. And the whole time we were hauling ass for over 3 miles! BooYea!! We bad!!

Can’t wait for the Warrior Dash next October, which is 10x the amount of hard-core-age and filled with mega hard obstacles! I’m talking barbed wire, jumping over flames, swimming through mud, 30ft high walls to climb, and jumping through wrecked cars! Can’t wait for that one again! Here are a few pictures from that race! We were COVERED in mud!! Check out Shontel’s head in the last pic!

Wish I could find the album with my action pictures jumping over flames and crossing the finish line!! It was totally bad ass! I’ll keep digging! But YES!! Do this amazingness if you get the opportunity! SO MUCH FUN!

Anyways!

Here are the last 2 updates from last Friday and Monday’s (this morning!) training!

Friday!  We ran though this routine 3 or 4 times I cant remember! There were other moves added, but I cant remember! Sheesh! that’s why I have to keep these posts coming on time! hehehehe!

Monday!

We ran though this routine twice, including 20lbs bars in squats, 10-15lbs bars in the lounges, and 2 10lb dumb bells in the other moves. Youchies!

And for cardio she had us speed jump rope, on 20 seconds, off 20 seconds for 6 minutes straight!

Man, it feels Gooooooooooood!!! I ‘m starting to feel like one sexy kitten! Well… more so than usual… heheheh!

Have a stupendous day!! ha! Yes, Stupendous!!! that’s a fun word!! Love you guys!