I’m posting about yesterday to keep everything in order and accounted for. Yesterday was a “Rest Day” as Wednesdays are my weekly Girl’s Night with my Aunt Tina. We get together every Wednesday after work and make something good for dinner, sometimes crochet or watch a movie, and just chat about any and everything. Its something we started a few weeks back and we have yet to miss a day (because its completely not an option!). I love my Girl’s Nights!
So, after being completely pulverized the day before, when I woke up the next morning I felt like I’d gotten hit by a train! WooHoo! Exactly how I’m suppose to feel (in the beginning, I think, and hopefully ONLY in the beginning!) Means I worked my body well!
So, besides walking the dogs, I didn’t get much physical work in.
To keep me on track, I’m going to start posting my daily food/fitness entries so you can see how I’ve been doing. Next time I’ll scan them so they are not so dark.
(Yes, that’s totally a salsa stain…! *Note to Self: Still clumsy as ever with food, no journaling and eating at the same time.)
So as you can see, I did pretty well with the food portion, IMO. I didn’t eat the entire Casa Garcia Lunch sautéed veggie burrito, and I left exactly half of everything and gave the rest away. Go Me! Dinner was a yummy salad and steamed asparagus, here’s a pic.
Anyway, I’m off to check out a Group Meditation “thing” that I found out about the other day Through the Natural Awakenings local monthly magazine. Its every Wednesday in Mandeville, off Girod St, and at 6:30pm. Really hope it’s a fun experience. I’ve tried meditation at my house on my own and its always been a great experience, but I’m hoping to learn something new tonight! Yay! When I get back I’ll post about my Physical Training for today. I had a 3pm apt and had a GREAT workout. Again, she pushed me to my limits and had me walking out of there feeling like a wet noodle, but high as a kite! Chat again soon! Hugs and snuggles everyone! Gorgeous day out!
Check it out! I thought I’d share my before picture, that I took from day one, in front of my little “ love note to self.” I wrote that on my mirror when I first moved into my house about a year and a half ago. It’s really nice to wake up every morning with a reminder that its important to love yourself each and every day. Puts the smile on!