This past Monday was my third training day with F.I.T.! I’ll do a quick run through as I know the explanations get boring! Here are my notes and journal entries!
I don’t know why these came out so blurry! I’ll use my camera instead of my phone next time. It says I had a protein shake right after my workout, crackers for snacks, bruschetta and hummus on cucumber slices for lunch and a snack later,and tofu, broccoli, brown rice stir fry for dinner. And also that I felt Wonderful! And Energized! 
The next entry (to the right) is a break down of my workout, which I know you cant read. I texted the breakdown earlier so I wouldn’t forget exactly what I did!
I’ll type it out here, really quick, just in case I need them later on. I know these must get boring! I did 20 sec of push ups, 20 sec of holding plank, 20 sec of rest, repeat 8 times. Next, same routine, (20/20/20) X8 but swapping out jump-ups (squat down and then jump up with both feet on to a raised platform) & burpees (look these up on YouTube, they SUCK!). Next it was (40/40/40/rest 40) x4. Over Head Stretch was lying on your back, hold 10lbs weight straight in front of you and then raise it above your head until right before you touch the ground, lift back up, and then drop forward to your waist, with control and back up again. Forehead touch is, while still lying on your back, hold 10lbs weight straight above your face and then bending elbows lower the weight to your forehead and back up again. lower leg lift and drop is while still on your back, holding same weight straight up above your chest, lift and drop both legs together down to the floor and then up in the air again. I know, its had to imagine without visuals, but I’m just trying to get a description out so I can have an idea for later use.
Cardio/Treadmill Intervals:
Minutes: Incline: Speed:
1-2 2 3.5
2-4 5 3.8
4-6 7 3.2
6-8 7 3.8
8-10 9 3.8
11-13 9 4.0
13-15 9 3.2
15-18 0 2.8
This Training day was this past Monday (yesterday) morning from 7am to 8 am.
I headed to my parents and hopped into the shower before I made it to work at 8:45pm fully energized and ready to go! Morning work outs are MUCH muchmuchmuch better! I felt amazing and bright and aware the entire day, and was able to go to sleep at a great time with little effort!
Not much happened today, Tuesday, besides a hectic, crazy busy day at work. Boring stuff. No workout. So here is my food journal for today!
BLUR Translation: Handful raisins and almonds, tofu, broccoli, brown rice stir fry, basmati rice with Tomato and basil, 4oz (or less) chocolate wine. Also, Today about my health I feel: Tired, Healthy, but long day at work.
Have a great night everyone! Bed time for me!! Hugs!