No sleep, 7am workout. Pooped! Here’s the routine!
Squat Press with two 8lb dumb bells, Walking Lunges, and Burpees
10 each and repeat for 10 minutes
Next, Jump Squats, Plank Pick Ups, and Full Sit Ups
10 each and repeat for 10 minutes
Last, Burpees 5 each, and TRX machine rows 15 each, repeat for 5 minutes
Treadmill Intervals
:
Food Journal:
Hemp Protein Shake
Broccoli Crunch
Tofu, Broccoli Stir-fry
GIRLS NIGHT! Steamed Artichoke with 2 dips, sweet potato fries, focaccia bread with artichoke, fried plantain
I walked around the shopping center near my work today during my lunch break and I came across Earth Savers. On the window they had one of my favorite quotes, which I thought was neat, so I snapped a shot. 
And check out the feast I got to indulge in tonight! I love Wednesday’s Girl’s Night!! Off to bed! Sweetest Dreams!
