Woke up this morning around 6:30am, headed out the door for a full speed run with my two pups. Pooped them out in about 15 mins. Dropped them off and grabbed my youngest bro, Timothy. We continued to jog and run (and even sprinted for a quick moment) up and down each block. Made it to the pool area where I jumped in and swap laps while timothy continued jogging. GREAT moring!! Feel awesome!